Self Care Resources
Our team is dedicated to providing resources and information that support our community. You will find here a regularly updated list of resources that we hope will help you cope with the varied personal challenges you may be facing during this time.
Emotional & Mental Health​​​
-
Calm, a meditation app, has put together a free resource for people to cope with the stress of COVID-19.
-
CDC's tips for managing stress and anxiety during the pandemic.
-
Access a free online course from Yale on "The Science of Wellbeing:"
-
Counseling resources:
Personal, Professional, & Creative Development
​
-
​Coursera offers online courses from the world’s best universities. While some of the courses cost a fee, most can be accessed for free by auditing the class
​
-
Take free, online personal development courses for self-growth while self-isolating through Alison
​
-
Stay creative with Brit + Co.'s free online classes
​
-
Learn a variety of skills and hobbies online with Skill Share; the first two months are completely free
​
-
Learn a new language from Duolingo
​
-
Take virtual yoga sessions with Marissa Walch or Core Power Yoga
​
-
Access an array of free online workouts to try while you’re at home here
Hotlines
​
-
New Jersey Peer Recovery: 8AM-8PM on 3/26/20. The hours are being extended to 10PM for individuals with substance abuse problems or those in recovery needing support: 1-833-422-2765
-
Vets4Warriors: 24/7 National Program for veterans who have served in wars: 1-855-838-8255
-
Vet 2 Vet: providing support to any NJ veteran 24/7: 1-866-838-7654
-
Mom2Mom: providing support to mothers with special needs children 8AM-8PM: 1-877-914-6662
-
Care2Caregiver: providing support to family members who are caring for a family member with memory loss, Alzheimer’s, dementia or a related disorder 8AM-8PM: 1-800-424-2494
-
Cop2Cop: providing 24/7 support to law enforcement officers: 1-866-267-2267
-
Worker 2Worker: providing support to DCP&P workers 8AM-8PM: 1-855-327-7482
-
Aid NJEA: providing support to school staff members and their families Monday-Thursday 12PM-8PM; Fridays 12PM-6PM: 1-866-243-6532
-
The Trevor Project: crisis intervention and suicide prevention for LGBTQ+ youth: 866-488-7386
-
Trans Lifeline: connects trans people to resources and support: 877-565-8860
-
National Suicide Prevention Hotline: 800-273-8255
-
Crisis Text Line: text START to 741-741
-
US Domestic Violence National Hotline: 800-799-7233
-
Rape Abuse and Incest National Network: 800-656-HOPE
-
National Runaway Safeline: providing advice and assistance to runaways including resources, shelter, transportation, etc: 800-786-2929
-
LGBTQ National Hotline: 888-843-4564
-
LGBTQ National Youth Talkline: 800-246-7743